Creatine Monohydrate powder improves athletic performance, increases muscle strength and helps to gain lean muscle mass. Creatine is found in food in the form of creatine phosphate. Creatine Monohydrate is a more pure form of creatine, which is absorbed easily and poses no gastrointestinal distress.
As a dietary supplement for adults, take 1 teaspoon once a day with 8-10 ounces of liquid, 1 hour before workout.
NOTE :Drink 6-7 Litres of water per day when supplementing with creatine.
Store in a cool, dry place.